Do not bang the dumbbells together at the bottom of the rep. Stay in control of the movement throughout. Benefits of Rear Delt Raises. Rear Delt Raises are an effective way to target and strengthen the posterior deltoid muscle, which is an important part of the shoulder complex. By improving the strength of your posterior deltoids, you can improve overall shoulder stability and reduce the risk of rear delt raise injury. There are several variations of Rear Delt Raises that can be performed using dumbbells as described above, but also with resistance bands or cable machines, making it a versatile exercise that can be adapted to many different situations. Muscles rear delt raise Worked. Rear Delts Mid traps Rotator Cuff muscles. Şehir: rear Bursa Kep Adresi: [email protected] Mersis Numarası: 0542005583700010 Vergi Kimlik Numarası: 5420055837.
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The rear delt raise arms hang straight down. The goal is to bring the arms to the side away from the body at a 90 degree rear delt raise angle. While leverage is most difficult with fully extended elbows, a slight bend is useful as it allows the lifter to maintain awareness of this. This movement is commonly done using dumbbells to add resistance to the weight of the arms. It is mostly a joint isolation movement of the shoulder. During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. Some lifters will retract the scapulae and hold them there, as opposed to letting them protract, to get a better stretch in the posterior deltoid. Muscles that retract the scapulae include the rhomboid muscle and the trapezius muscle. Annemin yarası konusu.
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